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Zinc is lost with sweat, so it’s particularly important to get enough of if you train hard at the gym. An increase in cortisol isn’t always bad, it serves an important purpose, but too much is bad.

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When you’re too stressed, more cholesterol goes towards synthesising cortisol instead of testosterone.

That’s why keeping your stress down is key to increase testosterone levels.

Testosterone is super important for muscle growth, fat loss and a number of other physiological processes such as your mood.

The normal range for men is between about 250-1000 ng/d L, while free testosterone is usually 2-3% of this.

Research has shown that obese people tend to have one-third of the testosterone of their leaner counterparts.

This is due to many reasons such as dietary choices, but mainly due to the fact that more fat = more oestrogen and more oestrogen = less testosterone.

Try to get at least 15-minutes of sunlight every day. Cholesterol which is found only in animal products is really important for testosterone production.

It’s actually a baby form of testosterone, a precursor.

Keeping your test naturally high, in a world which cultivates naturally low levels is a powerful way to drive fierce ambition towards your goals.

If you’re fat then you’re testosterone is going to be much lower than it could be.

Intermittent fasting is basically not eating for a certain period of the day.

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