Dating makes you want to die

However, it is also important for you to know that the feeling of hopeless you may currently be experiencing is temporary; help is available and there is hope, even though you may not feel that way at the moment.

The thought “I want to die,” usually comes up when people are in so much psychological pain that they feel they can no longer bear it.

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Exercise Studies show that exercise can be as effective as antidepressants when it comes to treating depression and anxiety.

Try to get your heart rate up for 20 minutes a day, five days a week; it has been scientifically proven to help you will feel better emotionally.

Even just taking a walk around your neighborhood can help your body start to release endorphins, which reduces depression.

Challenge Negative Thoughts About Yourself Suicidal thoughts are usually accompanied by a lot of other negative thoughts about ourselves.

Treat Yourself the Way You Would Treat a Friend It is important to have compassion for yourself in your suffering.

Instead of beating yourself up for feeling bad, try to treat yourself the way that you would treat a good friend. Stacey Freedenthal suggests:“Think of everything that is going wrong in your life.Make Yourself Safe Take the necessary precautions to make yourself safe.Remove any items you could use to harm yourself from your home. Talk to Someone People are often too nervous, ashamed or afraid to talk about the fact that they are having suicidal thoughts.However, it can give people who are hurting some distance between the thoughts and the action.Putting time between the thoughts and the action saves lives, because no matter how permanent the pain may feel, the suicidal thoughts will come and go, they will not last forever.Furthermore, the feeling of being in unbearable pain Promise Not to Do Anything to Harm Yourself Right Now Suicidal thoughts come and go.

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