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If you see any mold, throw the contents in the trash.
If the above steps go well, give the food a good sniff.
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Now I was craving green beans and decided to take the plunge.
After cooking them, I tasted a tiny nibble of a ten-year-old green bean and… The vast majority of food date labels, including “sell by,” “use by” and “best if used by,” are food manufacturers’ suggestions for peak freshness and taste, rather than indicators of food safety or health concerns.
In preparation for this apocalypse, many Americans purchased a year’s worth of canned foods, dehydrated food, and jugs of water. I remember watching the ball on Time’s Square drop, then came the countdown to doomsday: 5-4-3-2-1 . I gazed into this green bean time capsule and pondered my next move. One of the biggest protective mechanisms we as humans have is our keen sense of smell.
When we smell food, our olfactory system communicates with the brain to figure out if it’s okay to eat it.
I’m embarrassed to admit this, but I was one of the millions of people that stock pilled cans of food in 1999, in preparation for “Y2K —the end of the world! To my total disbelief, the green beans looked great and smelled normal.
” This Y2K prediction was based on the fact that computers had neglected to account for the new four-digit year “2000,” and only read two-digit years like “99,” which stood for 1999. A decade past the expiration date, how could this be?
Don’t be so quick to toss out or donate those canned food items sitting on your basement shelves just because they hit their expiration date. David Friedman is the author of the award-winning, #1 national best-selling book Food Sanity, How to Eat in a World of Fads and Fiction.
When all else fails, crack those cans open and use your eyes and nose to determine if they are still edible. He's a Doctor of Naturopathy, Chiropractic Neurologist, Clinical Nutritionist, Board Certified Alternative Medical Practitioner, and Board Certified in Integrative Medicine. Friedman is a syndicated television health expert and host of To Your Good Health Radio, which has changed the face of talk radio by incorporating entertainment, shock value, and solutions to everyday health and wellness issues.
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