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Readers loved the first and second editions of Mastering Leptin due to the fascinating connections made between leptin, weight loss, energy, hormone balance, and disease. It is a true guide for healthy weight loss, improved energy, and optimum health. Richards, is a board certified clinical nutritionist, and the first to explain the meaning of over 8,500 studies on the hormone leptin and its link to solving obesity.

Thousands of people have been able to lose weight and keep it off. With twenty-five years experience, he is a pioneer in the field of applied clinical nutrition and has an extensive understanding of nutritional biochemistry as it applies to all aspects of health.

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Mastering the fat hormone leptin is the single most important factor in preventing obesity, diabetes, and heart disease.

The Leptin Diet contains five simple lifestyle guidelines to get the hormone leptin into balance for permanent weight loss, increased energy, and optimum health. Fat cells produce the powerful hormone leptin, a primary force instructing metabolism, weight loss, and hormone balance.

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